![]() Typically, a spike wrench is included with your running spikes or the spike pins themselves. To remove the old spikes, you will need a spike wrench or a pair of pliers. Here are the general steps to follow: Remove the old spikes. Replacing track shoe spikes is a quick and easy process. ![]() You can also keep some 3/16 inch spikes in your track bag, just in case you go to a meet which has a smaller size limit for which spikes you can have in your track shoes. In general, most tracks only allow the use 1/4 inch pyramid spikes, and as such my suggestion to you is to purchase these and keep them on hand. They provide good grip on the track surface, but are typically not allowed by track staff. Also, because of their design, these spikes tend to puncture the track itself, which can lead to damage of the track surface and excess friction when the athlete tries to run across the track.Ĭhristmas tree spikes are similar to pyramid spikes, but instead of a smooth pyramid shape they look more like a wedding cake, with 3 cylindrical segments which are stacked from widest to narrowest from bottom to top. Needle spikes provide excellent traction on the track surface, but are often not allowed by meet organizers or track facility management. Needle spikes, as the name suggests, have a thin, needle-like shape. Pyramid spikes come in various lengths, and are typically made of stainless steel or ceramic materials. Pyramid spikes are suitable for all track & field events, and they tend to minimize damage to the track itself. ![]() They are named after their shape, which is similar to a pyramid with a broad base and a pointed tip. Pyramid spikes are the most common type of spike used in track shoes. There are several types of spike pins that are commonly used for track shoes, including pyramid spikes, needle spikes, and Christmas tree spikes. What Types Of Spikes For Track Shoes Are There? Often when I am using running shoes for sprinting which do not use spikes, I feel that I have to hold back a little bit so that I won't slip or lose my grip.īecause spike pins enhance traction, wearing spikes when you compete will allow you to apply more force to the ground with each stride, resulting in faster times or higher jumps. The use of spikes can significantly improve an athlete's performance, both due to the physical effects of enhanced traction, as well as the mental effects of knowing you can put out full effort. They can be made of materials such as stainless steel, ceramic, or plastic, and are typically placed strategically on the sole of the shoe to provide the best traction for the particular event. For example, an entry level pair of track spikes for distance events will have 4-6 spikes per shoe, whereas sprinting spikes usually contain 5-7 spike pins per shoe. The spikes come in various shapes and sizes, ranging from 3/16 inch to 1/4 inch in length. Track shoe spikes are designed to provide better traction and grip on the track surface, especially during sprinting or jumping events. Spikes for track shoes are small metal or plastic pieces which screw into the bottom of the shoe. Spikes are typically sharp and pointy, which allows them to stick into the track as you run. Also, we will cover some commonly asked questions related to spike pins which go in your track shoes. ![]() In this article, we will discuss what spikes for track shoes are, the different types of track shoe spikes, which ones you should buy, and why.
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